|Judul||Pengaruh Terapi Aktivitas Senam Ergonomis Terhadap Kualitas Tidur Pada Lansia Di Posyandu Lansia Harapan I Dan II Kelurahan Pabuaran|
|Secondary Authors||Winarto, E, Purwadi, AR|
|Academic Department||Jurusan Keperawatan|
|University||Universitas Jenderal Soedirman|
Background:Sleep disorders wascommonly experienced by elderly. Sleep disorders of elderly were difficulty to initiated or maintained sleep. Sleep disorders causequality of sleep in elderlybecome poor. One wayto deal poor sleep quality is using relaxation method that is treatment avtivities : ergonomic excercise.Ergonomicexcerciseis a muscle movements combined with breathing techniques.